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When I had my first out-of-body experience I first did the wake up back to bed routine, where you wake up after a few hours sleep and then try for an OBE. The idea being that you aren’t as tired and then being able to stay aware while the body falls asleep is easier. I then tried to keep my mind awake while my body went to sleep. I was successful and had my first out-of-body experience….wow! This technique suited me at the time as I would normally get woken up during the night a few times as I had young kids and a snoring husband, so I wasn’t actually setting an alarm clock to wake up as some people might do. I believe that any astral projection technique should be integrated as much as possible into your life, I’m not sure if disturbing sleep is a good idea or not, sleep is very important so this may not be a good idea if you generally have problems sleeping. I still wake up during the night but rarely have problems getting back off to the world of nod. I have talked about the above technique in another 2 episodes which you can find on my site. Go to astralprojectionpodcast.com and do a site search for ‘Staying Awake While Falling Asleep’ and ‘Reaching the Mind Awake Body Asleep State’ Astral Projection Technique – Staying Awake While Falling Asleep Reaching the Mind Awake Body Asleep State Although experiencing yourself sinking down into sleep and staying aware during the whole process is a great feeling, it is in my opinion not the easiest of techniques and can lead to frustration if you end up dropping off to sleep. One of my favourite techniques involves visualisation and tactile exercises. I started to use this technique after my first OBE so I would keep my experiences going, believe me after the first one I didn’t want it to be a one off. After a while of programming the following technique into my subconscious often I would automatically find myself in the astral version of my chosen place of visualisation. It became my astral base camp. This technique involves taking some time each day to visualise and