how to stop overthinking

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why do we stay up at night ruminating on the past or future? why is overthinking so harmful and painful? how do we STOP overthinking? we'll discuss all of this in today's episode. let's talk about it!MERCH ⁠⁠HERE⁠⁠! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.