How to Sleep LESS hours and wake up FRESH (Science-Backed)

Описание

💤 Learn how to sleep less hours and wake up refreshed with science-backed techniques. Discover how to sleep better through quality over quantity, deep sleep optimization, and working with your biology.I just started my own Patreon, in case you want to support!Patreon Link: https://www.patreon.com/ProductivePeterFollow us on:👉YouTube: https://www.youtube.com/@ProductivePeter👉Instagram: https://www.instagram.com/productive.peter/ 👉Tiktok: https://www.tiktok.com/@productivepeter0 I want to give a shout-out to Dennis Westerman as a Motivated Peter on Patreon, and to our YouTube members @guillermodova3434 as a Motivated Peter, for their support! Thanks for all your contributions! ❤️Want more socialization content? ▶️Also watch:1.Success Is Hard Until You Build Systems Like This - https://youtu.be/waQBtaH7uqo2.Every Hidden Advantage of your Sleeping Hours Explained - https://youtu.be/-K4Kzb4xuC43.Things That I Do That Adults Probably Don't Do - https://youtu.be/Kzq2_4WGmkATIMESTAMP0:00 - Introduction1:36 - Chapter 1: "Why Willpower Was Never Going To Work"3:30 - Chapter 2: "The Systems Revelation"5:32 - Chapter 3: "Building Your Second Brain"7:45 - Chapter 4: "The Habit Engine"10:05 - Chapter 5: "Designing Your Default Day"12:54 - Chapter 6: "The Energy System”14:55 - Chapter 7: "The Weekly Review Ritual"16:55 - Chapter 8: “Failure-Proofing Your Systems"19:23 - Chapter 9: "The Environment Advantage"21:28 - Chapter 10: "The Compound Effect"💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase.BOOKS1/ Why We Sleep by Matthew Walkerhttps://amzn.to/3YFucUX2/ The Sleep Prescription by Aric A. Pratherhttps://amzn.to/4jBgGex3/ The Effortless Sleep Method by Sasha Stephenshttps://amzn.to/457KWYB4/ Quiet Your Mind and Get to Sleep by Colleen Carney & Rachel Manberhttps://amzn.to/3Nj4FhZ5/ Say Good Night to Insomnia by Gregg D. Jacobshttps://amzn.to/49vPTM36/ The Power of