How to Finally Stop Self-Sabotaging

Описание

In this episode, I break down a concept that will change how you approach discipline and self-sabotage:Why your mornings feel heavier than they shouldHow you accidentally punish your future selfThe Future Self Agreement and how it worksWhy you fall off and how to get back on quicklyHow to lower resistance so habits become easierTiny daily actions that rebuild self-trustHow to stop abandoning the next version of youA simple mindset shift that makes your whole life feel lighter.