Getting Diagnosed With ADHD As An Adult with Kresta Nadine

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This is the kind of conversation that will make you rethink everything you thought you knew about ADHD. In this episode, hindi lang ‘to yung usual na “attention and focus” talk about ADHD. We go deeper, kung ano ba talaga yung real-life experience ng ADHD. We talk about the reality of getting diagnosed as an adult, the confusion that comes with it, and how it can shift the way you see yourself. We also unpack things people don’t usually talk about, like how ADHD can connect with anxiety and depression, how medication feels, and why building habits isn’t as simple as it sounds. Joining us is Kresta Nadine, a Growth & Marketing Strategist in the crypto industry here sa Philippines and someone who shares her experience in a very honest and grounded way. She’s also one of Kai’s closest friends, kaya mas naging real, raw, at walang filter yung conversation. If you’ve ever thought na “ano ba talaga ang ADHD beyond the stereotypes?” this episode is for you. Episode Timeline: 02:32 – What ADHD feels like 03:03 – Defining ADHD simply 03:45 – Childhood ADHD signs 05:20 – Getting diagnosed story 08:23 – Parents and upbringing 10:05 – Denial to acceptance 11:26 – Work struggles trigger help 14:20 – Stress tolerance explained 14:46 – Managing ADHD habits 15:45 – ADHD and depression link 16:08 – Rejection sensitivity explained 18:55 – Personal depression experience 21:21 – Coping after episodes 22:03 – Meds vs root cause 24:17 – First medication experience 27:47 – Awareness as a skill 30:09 – Building habits strategy 32:02 – Meds vs lifestyle balance 33:05 – Long-term independence goal 35:00 – Starting habits realistically 36:20 – Knowing when to stop 38:02 – Accountability and control 39:49 – Privilege of habit building 40:11 – Diagnosis vs identity 41:22 – ADHD not your identity 43:22 – Managing ADHD consciously Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing ment