Galaw Galaw, Mga Mars! Usapang Fitness, Health & Mom Life with Camille, Iya & Suzi

Описание

Episode 2 na agad, Mars! 🎙️ Sa episode na ‘to, usapang fitness, health, at real-life struggles tayo. Walang halong eme, walang pa-perfect. Real talk lang. From Camille’s fitness journey (yes, may takot sa weighing scale), to Iya’s strength mindset, to Suzi’s “always trying” approach — pinag-usapan namin kung paano magsimula, paano maging consistent, at bakit hindi kailangan maging perfect para mag-commit. We also talked about: Sleep (yes, importante talaga) Consistency over motivation Food habits (hindi kailangan biglaan!) At mindset, kasi dito talaga nagsisimula lahat Kung matagal mo nang sinasabi na “magsisimula na ako”… eto na ang sign mo. Start small. Kaya mo ‘to, Mars! 💛 #kamianginyongmga #marscommunity #podcastph #fitnessph 01:04 Why Strength Matters 01:44 Cam’s Transformation Story 04:13 Metabolic Age Wake-Up Call 07:02 Pandemic Reset and Consistency 10:21 Walang Madali Sa Umpisa 12:29 Accountability Partners 13:40 Tulog Is Literally Life 17:19 Food Habits and Diet Culture 19:48 Workout First Not the Scale 21:35 Pandemic Glow Up Reveal 24:25 Sleep and Scale Mindset 25:52 Strength Training and HIIT 27:06 Owning Your Strength 29:57 The True Flex Consistency 31:21 Busy and No Time to Workout? 34:18 Workout Benefits for Moms 37:36 Kaya Mo ‘Yan, Mars! © 2026 A Team Dklutr Production https://www.teamdklutr.com/