Fit Pregnancy, Strong Moms: Iya, Suzi, and Camille on Fitness, Motherhood & Confidence!

Описание

Mga Mars, may mga bagay talaga tungkol sa pregnancy at motherhood na hindi mo maiintindihan hangga't hindi mo mismo nararanasan. Sa episode na ito, maki-chika kina Iya Villania, Suzi Entrata-Abrera, at Camille Prats tungkol sa kanilang iba't ibang experiences bilang mga nanay: from pregnancy fears, body changes, recovery journeys, and health challenges to the lessons that helped shape them into the women and mothers they are today. Napag-usapan din kung paano nagbabago ang priorities, confidence, at relationship mo sa sarili mo habang tumatagal. Mula sa first-time motherhood jitters hanggang sa mga realizations na dala ng experience, isa itong episode na puno ng honesty, laughter, and relatable moments. At gaya ng madalas naming mapag-usapan bilang mga Mars, walang iisang blueprint para sa motherhood. Bawat babae, bawat pamilya, at bawat pregnancy ay may sariling kwento. Kung ikaw ay nanay, magiging nanay pa lang, o may mahal sa buhay na dumadaan sa journey na ito, baka may makuha kang comfort, insight, o bagong perspective from this kwentuhan! 00:24 Life Begins at 40 Ba, Mars? 02:15 Usapang Pregnancy at Fitness! 03:05 Pwede Pala 'To? 05:41 Yung Takot na Hindi Nakikita 08:57 Start Before the Baby Comes 12:25 Strong Body, Strong Mama 18:57 Bakit Magkakaiba Ang Buntis? 23:30 Fit and Fabulous 25:25 One Good Choice Leads to Another 26:56 Hindi Lahat Instant 35:43 Walang Gym? Walang Problema 39:40 Find Your People Follow Kami ang Inyong Mga... Facebook: https://www.facebook.com/people/Kami-Ang-Inyong-Mga-Podcast/61580700478108/# Tiktok: https://www.tiktok.com/@kamianginyongmga_podcast Instagram: https://www.instagram.com/kamianginyongmga_podcast/reels/ Listen on: Spotify: https://open.spotify.com/show/0aeGT7Lnj7N7WSdQP4TaUj?si=24c152c274fa44bf Apple Podcast: https://podcasts.apple.com/ph/podcast/kami-ang-inyong-mga-podcast/id1891535886 © 2026 A Team Dklutr Production https://www.teamdklutr.com/