FAT LOSS TREAD WALK!

Описание

This dedicated session is designed to power up your metabolism, enhance endurance, and sculpt your body—all while enjoying a brisk walk on the treadmill. Lace up your sneakers and let's stride towards your fitness goals together!40 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:34 - Warm Up05:32 - Power and Incline Block21:28 - Power Walk Progression27:28 - Hill Walk Progression33:26 - Last Block!Songs Used:1. Call on Me (STRLGHT Remix) - Tape Machines2. From the Cliffside - Tape Machines3. I Found You - Daxten4. Keep This Feeling - Milva5. Let It Flow - Just Peachy6. Million - Lvly7. Next To Me - Lvly8. Over - Lvly9. So Different - Rocco Vanwell10. Ten Feet (Daxten Remix) - Curio11. The Winner - Tape Machines12. Unexplained - Aleph One13. We're Out Of Time - VacancyWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#ibxrunning #stepworkout #fatlosswalk