coming back

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a short body scan guided by linnea to help you regain focus, calm your mind, and reconnect with your breath. whether you need to reset during the day or wind down at night, this is your space to come back to yourself, anytime, anywhere.follow nova wellness here on spotify so you never miss an episodefollow linnea here:https://www.instagram.com/healthbylinneas/for more from nova wellness:https://www.instagram.com/nova___wellness/please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.