Born to Walk

Описание

Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more! Discussed in this episode: What does the fitness industry get wrong about exercise? (2:48) How does Mark rate these 12 fitness activities? (11:01) If you woke up tomorrow ultra-wealthy, in what ways would you still be a minimalist? (32:30) Right Here, Right Now: The How to Let Go Tour and Joshua's late brother's birthday. (48:24) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast