#75 Nutrition After 40: Eating for Longevity and Performance

Описание

After 40, your body becomes less forgiving, making protein your primary tool for preservation rather than just growth. Muscle becomes easier to lose and significantly harder to rebuild, meaning you need consistent protein intake to maintain your metabolism and strength. This tissue acts as a metabolic guard, helping with blood sugar control and long-term independence. Additionally, protein manages appetite and fullness, which prevents the midlife "calorie creep" that often leads to body fat gain. To protect your future body, aim for 1.4–2.0 grams of protein per kilogram of body weight daily. For the best results, spread your intake across the day—aiming for 25–50 grams at each meal—to ensure your body has a constant supply for repair and recovery.