#73 Stop Forcing Your Squat: Mobility Moves That Actually Work

Описание

Join Dan and Michelle on Radio BeeFit as they challenge the myth that squat depth is just about being "flexible." If you’ve struggled with lifting heels or a "stuck" feeling at the bottom of your movement, this episode breaks down three targeted mobility exercises—focused on ankle dorsiflexion, hip rotation, and isometric control—to help you build a squat that feels solid and stable. Learn how to identify your specific limitations and move beyond generic stretching to achieve the depth and control you've been looking for.