#4 - Mindfulness 101: How Mindfulness Works

Описание

Breaking down the concept of mindfulness to 5 key components based on researchers measures it in studies (https://bit.ly/346wAZU), how mindfulness affects our attentional processes (https://bit.ly/2Fuetmm), and emotion regulation and self-awareness (https://bit.ly/2Y8mhAB). Hosted on Acast. See acast.com/privacy for more information.