30 Minute POWER WALK! | Day 4 of 7 of the New Year Beginner Challenge!

Описание

We've reached Day 4 of our 7-day New Year's Treadmill Challenge, and the excitement keeps building! Join Coach Rachael and the inspiring IBX Running community as we take your fitness journey to new heights. You're just a click away from another heart-pounding workout, so don't forget to subscribe and ring that notification bell to stay on track with this amazing challenge!27 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:39 - Warm Up05:38 - Workout!23:37 - Finisher!25:39 - Cool DownSongs Used:1. Go Back (Instrumental Version) - Alexander Bergil2. Green Summer Waves - Qeeo3. If You're Looking for Trouble - Basixx4. In My Bed (Daxten Remix) - Pure Indigo5. It's Gonna Be Alright - Basixx6. Late Thinking - Ran the Man7. Runaway Girl - spring gang8. Sauce - Heyson9. Something Good - Velveteen10. The Morning Light - L.M. StylesWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#TreadmillChallenge #NewYearFitness #BeginnerWorkout