30-Min Intense Full Body Workout (Pyramid Stack-On | Strength + HIIT)

Описание

We’re stacking STRENGTH and CARDIO together for one seriously effective 30 Min full body Pyramid Workout🔥**This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: None!►TIME STAMPS: 00:00 Workout Introduction✔️ 6 Exercises✔️ Performed in a Pyramid Format:Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ✔️ Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.01:37 Warm Up07:16 Pyramid BeginsMove One: Side-to-Side Goblet SquatMove Two: Deadlift Move Three: Lunge JumpsMove Four: Bicep Curl + Shoulder PressMove Five: Push Up + Back RowMove Six: Alternating Snatches20:28 Halfway Point36:12 Cool Down + Stretch⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/_________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#hiitworkout #pyramidworkout #fullbodyhiit #strengthtraining