25 Min HIIT IT HARD! | Day 5 of 7 of the New Year Beginner Challenge!

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Day 5 of our New Year's Treadmill Challenge is here, and it's all about the grind! Join Coach Rachael and the fantastic IBX Running community for an epic sweat session that will bring you one step closer to your fitness goals. Get ready to push your limits, so don't forget to subscribe and hit the notification bell to stay motivated throughout this incredible challenge!25 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:35 - Warm Up04:32 - HIIT Block 113:31 - HIIT Block 223:00 - Cool DownSongs Used:1. Balearic Breeze - Sum Wave2. Can't Stay No Longer - Daxten3. Everytime I Fall - Hallman4. Forget Your Name - spring gang5. Look into My Eyes - Greylyn6. Not Letting Go - Suedo7. Nothing Like Wine - Velee8. Ocean's Roar (COE Remix) - Thea TylerWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#TreadmillChallenge #NewYearFitness #BeginnerWorkout