#14 - Breathwork: Calm Your Mind with Alternate Nostril Breathing

Описание

Nadi Shodhana, Alternate Nostril Breathing, helps us feel calmer by connecting our breath to our body and mind. Studies show that our body begins to heal and rest because the parasympathetic nervous system significantly increases (https://bit.ly/3ic8MrK). If you are experiencing a lot of overthinking, anxiety, or nervousness, this breathwork practice would be a good new addition to your toolbox towards healing.  If this practice benefited you, please share this practice with one of your loved ones, so they too may find calmness in times of need. Take care.  Hosted on Acast. See acast.com/privacy for more information.