07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑

Описание

The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explain the science.In this episode, Chuck and Will discuss how to increase your fiber in a slow, healthy way, in order to maximize gut health.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Hosted by Chuck Carroll and Dr. Will BulsiewiczProduced by Chuck Carroll and Matt SilvermanEdited by Matt SilvermanFollow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com