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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!

Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You're not alone…If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness—especially if you don't have prior fitness experience.But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. This audiobook also comes with a free bonus PDF of Illustrations and charts of the poses to make these routines easy for beginners to follow!Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.In this guide, here is just a fraction of what you will discover:15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.The surprising impact of positive expectations and mindset on exercise results11 basic exercises for weight lossHow to make simple dietary choices that promote flexibility while reducing inflammationA convenient 10-minute chair yoga practice you can incorporate into your day at any time—all you need is a chair!And much more.Yoga comes with a host of physical and mental benefits, and as you get into the practice, you'll feel more flexible, relaxed, and calm.If you're ready to transform your health and start feeling younger than ever, then you would benefit by purchasing this audiobook!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.Read more

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