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Live Like a Girl with Dr. Mindy Pelz
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.
Dr. Mindy Pelz... · Треки: 24 · 4 949 прослушиваний
- The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter4 85977:23
Dr. Mindy Pelz...
- I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)10 01956:29
Dr. Mindy Pelz...
- 7 40966:11
- A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power5 769104:13
Dr. Mindy Pelz...
- 7 49926:35
- Why Trauma Lives in Your Body, Even After Years of Therapy8 25981:58
Dr. Mindy Pelz...
- 8 21983:03
- Fasting Isn't Always the Answer. Here's How to Know When It Is.8 65932:58
Dr. Mindy Pelz...
- Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera8 00987:59
Dr. Mindy Pelz...
- The Truth About Keeping Weight Off (No One Talks About This)4 36923:25
Dr. Mindy Pelz...
- 7 21965:37
- Why Your Nervous System Is Blocking Weight Loss7 96928:45
Dr. Mindy Pelz...
- LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over8 98981:43
Dr. Mindy Pelz...
- 6 13931:36
- 3 17969:57
- The 5 Weight-Loss Lies Keeping Women Stuck7 88925:51
Dr. Mindy Pelz...
- How My Opinion of Fasting Changed After Talking to Dr. Jason Fung2 04982:43
Dr. Mindy Pelz...
- 5 Signs Your Nervous System Is Healing, Even If You Feel Worse First8 85928:20
Dr. Mindy Pelz...
- Laila Ali: Why I Stopped Trying to Outwork My Hormones9 79978:36
Dr. Mindy Pelz...
- How to Train Your Body to Burn Fat After 407 92943:19
Dr. Mindy Pelz...
More By Dr. Mindy Pelz...
- 1
Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera
Dr. Mindy Pelz... · 8 009 прослушиваний · 87:59
- 2
The Truth About Keeping Weight Off (No One Talks About This)
Dr. Mindy Pelz... · 4 369 прослушиваний · 23:25
- 3
LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over
Dr. Mindy Pelz... · 8 989 прослушиваний · 81:43
- 4
The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter
Dr. Mindy Pelz... · 4 859 прослушиваний · 77:23
- 5
Why Your Nervous System Is Blocking Weight Loss
Dr. Mindy Pelz... · 7 969 прослушиваний · 28:45
- 6
The 5 Weight-Loss Lies Keeping Women Stuck
Dr. Mindy Pelz... · 7 889 прослушиваний · 25:51
- 7
How to Make Healthy Food Actually Taste Good with Chef Nyesha Arrington
Dr. Mindy Pelz... · 4 679 прослушиваний · 75:57
- 8
Fasting Isn't Always the Answer. Here's How to Know When It Is.
Dr. Mindy Pelz... · 8 659 прослушиваний · 32:58
- 9
The Metabolism Reset: How to Go From Sugar Burner to Fat Burner in 14 Days
Dr. Mindy Pelz... · 7 499 прослушиваний · 26:35
- 10
Dr. David Perlmutter on Menopause, Metabolism & Protecting Your Brain
Dr. Mindy Pelz... · 4 779 прослушиваний · 71:09
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