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Boom! You're a Runner

Be ready for this book to take a beating. Prepare for dog-eared chapters and worn covers. This is not your average read-it-through-once-and-put-it-on-the-shelf book. It's a reference book you'll turn to often. Whether you're just stepping out the door or you've already started running and want to break through to that next level of fitness, take a copy ofBoom! You're a Runnerwith you.This easy-to-read guide explains everything from how to buy the best running shoes for you to know how to calculate your daily caloric needs. You can complete your first 5K or start training for a marathon with this guide. It allows you to define and focus on your personal fitness levels and determine what rate of training will help you meet your goals. Greg McMillan has created a guide that's written with humor without losing the facts and important points. You'll be surprised at how easy it can be to become part of the running culture.Running is one of the fastest ways to get in shape, and it's fun and convenient.Boom! You're a Runnerbrings humor and focus to the world of running information. It's filled with practical advice and great insights about starting a running program and sticking to it.Boom! You're a Runnerrecommends the following to keep your motivation high: 1) Think of your running as a break from your everyday worries and responsibilities. 2) Get involved in a fun run to bring a sense of. accomplishment and camaraderie to your running. 3) Set realistic goals and tell them to a friend -- you're more likely to stick with goals that have been made public. 4) Keep a running log to watch your progress. The authors have created two flexible training plans. The first is an easy-to-follow run/walk plan followed by a schedule to prepare you for a 5k or 10k race. And for those people who say that they just don't have time, one of the plans starts with just 15-20 minutes a day, three days a week -- something even the busiest of us can fit into our schedules. A great book for new runners and walkers who want quality information q

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