Your Poop Is Alive, and It Has a LOT to Say About Your Health

Deskripsi

Every time you flush a #2, you're sending a big ol' pile of living health data down the tubes. The shape, color, and consistency of our poop gives us enormous insight into our gut health and general well-being.Dr. B and Chuck break down what to look for, what to avoid, when to call your doctor, and the secret arctic poop vault that might save humanity.Videos referenced in this episode:▶ The Power of Consistent Morning Routines: https://www.youtube.com/watch?v=nzgxsDeh4IM▶ Stress Is Changing Your Gut Microbiome: https://www.youtube.com/watch?v=9VCG76sRbdI▶ Science Says Coffee Is Awesome for Gut Health: https://www.youtube.com/watch?v=r1pZmvIey-4Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com