The Ultimate Treadmill HIIT Workout for Fat Burn | 90-60-30 Workout!

Deskripsi

🏃‍♂️ Get ready to torch calories and boost endurance with this intense 40-minute treadmill workout! Join Coach Rachael as she guides you through a series of heart-pumping intervals designed to maximize fat burn and improve overall fitness. Whether you're a beginner or a seasoned runner, this high-energy session is tailored for all levels, helping you achieve your fitness goals in the most efficient way possible. 🔥 Don't forget to like, subscribe, and hit the bell for more exhilarating workouts!39 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:32 - Warm Up05:33 - Block 121:31 - Block 237:28 - Cool DownSongs Used:1. Be Your Light - CLNGR2. Can't Forgive Myself - Lvly3. Down for the Thrill - Kadant4. I Just Can't Change My Emotions - Basixx5. In My Bed (Daxten Remix) - Pure Indigo6. Leave It All Over Again - Aiyo7. Mercenary - Jones Meadow8. Nevah Again - BLAEKER9. Ocean's Roar (COE Remix) - Thea Tyler10. Saharas - Hallmore11. Sleeping In My Head (Manta Circle Remix) - Siine12. The Mirror - Mindme13. Vast Highlands - dvineWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running