The People-Pleaser’s Recovery Guide | A Slight Change of Plans with Dr. Maya Shankar

Deskripsi

Therapist Meg Josephson learned early on to put others’ needs before her own. It was a way for her to stay safe in a home that didn’t feel emotionally stable. But over time, she saw that her people-pleasing habits were eroding her sense of self, and straining the very relationships she was trying to protect. On today’s show, we explore how we can stop asking ourselves if other people are mad at us. Who can we become when we stop trying to please everyone else? If you liked this episode, you’ll want to check out our episode with Sunita Sah, called, “How To Say No.” Don’t forget to pre-order Maya’s book, “The Other Side of Change,” at changewithmaya.com/book. #podcast #change #interview #psychology #peoplepleasing #peoplepleasingrecovery #peoplepleaser #megjosephson #therapy Subscribe ➡️ https://bit.ly/3yWzX4r ABOUT A SLIGHT CHANGE OF PLANS Named by Apple as the Best Show of the Year 2021, host Dr. Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are, and who we become, in the face of a big change. You’ll hear extraordinary stories of change from celebrities like Tiffany Haddish, Kacey Musgraves, and Riz Ahmed, as well as real-life inspirations like Christine Ha, who became permanently blind in her early twenties and went on to win the reality TV show Master Chef; Richard Harris, the Australian doctor who rescued a boys’ soccer team trapped deep inside of a cave in Thailand; and Euna Lee, the Korean-American journalist who was held captive in North Korea for 140 days. The show also features science experts, like Adam Grant, Angela Duckworth, and Katy Milkman, who share strategies for how we can live happier and more fulfilling lives. ABOUT DR. MAYA SHANKAR Maya Shankar is a cognitive scientist who served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon, and as a core member o