Summer Workout Challenge Day 5: 20-Minute Full Body Workout (Max 20)

Deskripsi

This is DAY 5 of my Max 20 Workout Challenge! We’re closing out week 1 with a full-body workout. 4 compound lifts. A rep drop ladder. And some plank work between sets!🌟Join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-30 lbs.✔️20 Rep Buy-In Exercise✔️4 Full Body Exercises ✔️Rep Drop Ladder (perform each exercise for 12 reps, 10 reps, 8 reps, 6 reps)✔️Repeat All 4 Exercises x4 Sets✔️40-Second Plank Between Sets►TIME STAMPS: 01:15 Warm Up07:00 Buy In1. Alternating Squat Clean08:05 Set 11. Glute Biased Squat2. Overhead Tricep Extensions3. Alternating Curtsy Lunges4. Push-Up and Back Row12:15 Set 216:10 Set 319:45 Set 423:05 Cool Down + Stretch _________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#fullbodyworkout #fullbodystrength #strengthtraining