September's Curriculum: Your 30-Day "Best Self Syllabus"

Deskripsi

#320: There’s something about September that makes you want to buy a new notebook, get your life together, and become a new version of yourself. Take full advantage of that energy with a different kind of September reset: creating your own Best Self Syllabus. In this month’s curriculum episode, Josie is combining the psychology of learning, identity change, and habit formation with a step-by-step plan to help you improve your life in one month. By the end of the episode, you’ll have your own personalized Best Self Syllabus designed around the version of yourself you want to become. Whether your focus this month is your career, finances, relationships, health, or simply wanting to feel better in your life, consider this your sign to treat September like the beginning of a new semester. Grab your cutest notebook–class is officially in session.You’ll learn:Why September is psychologically primed for a fresh start—and how to use that motivation to your advantageWhy asking “What do I need to learn?” can be more useful than only asking “What do I want?”The fascinating benefits of adopting a beginner's mindsetWhat habit research actually says about how long it takes a behavior to become automatic (spoiler: there is no magic 21-day rule)How practicing new behaviors can begin to change the way you see yourselfA step-by-step guide to choose your “major,” write a course objective, pick your electives and required reading, create assignments you’ll actually follow through on, and schedule your September “final exam”Read The Everygirl’s “Best Self Syllabus:” A 30-Day Challenge to Transform Your Life: https://theeverygirl.com/how-to-be-best-self-in-fall/This episode is brought to you by Tatcha. Get The Essence at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.