12 Habits That Are Slowly Making You UGLY (Without you realizing)

Deskripsi

12 habits that make you ugly? 😱 Tired eyes, dull skin, aging your face? 😩 These ugly face habits might shock you! 😳 Time to change! ✨🤝 Support the channel & join my Patreon community: https://www.patreon.com/JamieSocial📈 Interested in Sponsorship?Want to partner with us? Apply here: https://forms.gle/sao7VN8eFvHBq1DJAWant more socialization content? ▶️Also watch:1.Psychology of People Who Give Up on People Silently - https://youtu.be/3uM35K59FTg2.Laws of Human Stupidity Explained - https://youtu.be/9aDbleqCK-c3.Psychological Facts That Reveal Who You Really Are - https://youtu.be/8D7G1dAOuRwConnect with me:👉YouTube: https://www.youtube.com/@JamieSocial👉Instagram: https://www.instagram.com/jamie_social/👉Tiktok: https://www.tiktok.com/@jamie_social💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase.BOOKS1/ Why Zebras Don’t Get Ulcers by Robert Sapolskyhttps://amzn.to/4qFXZIx2/ Why We Sleep by Matthew Walkerhttps://amzn.to/4qFY2UJ​3/ The Telomere Effect by Elizabeth Blackburn and Elissa Epelhttps://amzn.to/3MI8RaV4/ The Clear Skin Diet by Alan C. Logan and Valori Treloarhttps://amzn.to/4ard8J1​5/ The Beauty of Dirty Skin by Whitney Bowehttps://amzn.to/4l5e2id​6/ Skin Rules by Debra Jalimanhttps://amzn.to/4b0KXAI​7/ Breath: The New Science of a Lost Art by James Nestorhttps://amzn.to/4rSNlz6​8/ Atomic Habits by James Clearhttps://amzn.to/4auyi969/ How to Break Up with Your Phone by Catherine Pricehttps://amzn.to/4tM00Wv10/ The Social Media Detox by Alessandra Rainhttps://amzn.to/3MGsb8CRESEARCH PAPERS1/ Nutrition and aging skin: sugar and glycation by M.E. Danbyhttps://pubmed.ncbi.nlm.nih.gov/20620757/Reviews how elevated sugar leads to advanced glycation end products that stiffen collagen and elastin.​2/ Study reveals the face of sleep deprivation by A. Sundelin et al.https://www.sciencedaily.com/releases/2013/08/130830161323.htmShows that sleep‑deprived fa