1198 Advice From Dr. Bernie Siegel To Calm Your Mind, Heal Your Body & END HEALTH ANXIETY EASILY!

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In today's episode, Gina discusses health and medical anxiety and how to reduce and overcome this anxiety. The contributions of Dr. Bernie Siegel, who among other things noticed the integration of the mind and body for healing and wellness in his patients, are highlighted. Peace of mind gives your body the space it requires to heal. Listen in for tips on how to establish this peaceful, healing space for your body and mind. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: It takes more distress and poison to kill someone who has peace of mind and loves life.” -Dr. Bernie Siegel Chapters 0:26 Introduction to Peace of Mind 2:31 The Journey of Dr. Bernie Siegel 5:00 Understanding the Mind-Body Connection 10:10 The Impact of Fear on Healing 13:27 Responding with Curiosity Instead of Fear 15:41 Qualities of E-Patients for Recovery 17:42 Tools for Managing Medical Anxiety Summary In today's episode, I delve into the profound concept of peace of mind as medicine, drawing inspiration from the teachings of Dr. Bernie Siegel. As a host and coach, I've been reflecting on a poignant quote fr