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How I quit smoking, drinking, lost the weight and turned my life around: You can too

James O’Neill is an Irishman who began his smoking career at the age of nine when his older sister handed him his first cigarette. In this book, he tells his story of how smoking for 25 years negatively affected every area of his life. All the torturous tactics he tried to escape the smoking trap ended in a demoralising failure. Until he finally discovered an easy way to quit smoking without willpower, withdrawals or cold Turkey.After this discovery and amazing success, he tells how he subsequently gained three stone due to his overeating. He now had a new problem to deal with. In his quest, he discovered an unorthodox method to lose this excess weight without delay or grief—another breakthrough.He also tells how he quit drinking alcohol, “smoking’s ugly brother”, using a clever tactic that not only worked for him but many of his friends who suffered from the torment of drinking too much and all the troubles this lifestyle brings.Can the body recover from smoking and wrongful living for years and years? The answer is yes. Is it ever too late to quit smoking and drinking? The answer is no. Says a man who just ran his first marathon after years of poisoning himself with cigarettes, alcohol and self-abuse.Can you live life without smoking and drinking, and will you miss them? The only regret you will have is that you didn’t quit sooner. Be free and enjoy life, my friend.This book is a breath of fresh air for the smoking and drinking world.Read more

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