Album

Half Marathon Training: The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon

Want To Run A Half Marathon?Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process"This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated......I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the guide is something that will prove useful to help you maintain a healthy diet and keep a regular exercise plan in the long term."Sue Jones - England, UKIf you want toachieve your dream goal of running a half marathonwithout turning your whole world upside down preparing for it... then this new book by top UK personal trainer - Jago Holmes is the one for you.The book is called: "The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon".But unlike most books about running, this one is for women who don't want to live, eat and breathe the sport.In fact, this training plan may be the easiest one you'll ever find that properly prepares you for running 13.1 in one go.It's a great read, loads of technical info for anyone who loves to go in depth but there's alsoeasy to follow running programsfor those of us who just want to get on with it!And it's perfect for busy women who want to take on the challenge of training for a half marathon, but don't want to spend every day doing it... you can easily fit your running sessions in and around everday tasks AND still have a social life!The whole process is broken down in to small manageable chunks in a day by day format.Anyone can follow along with the easy running planswhich are designed for all levels of fitness, from absolute beginners to seasoned runners who want to build up the distances they can run for.Here are some of the things you'll learn insi

Lagu: 75 · 8.179 diputar