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Digital Minimalism: How to Overcome Social Media Addiction, Declutter Your Digital Life, Live with Less Distraction, and Stay Focused. A 10 Steps Program to Regain Your Time and Your Freedom.

Today a large part of our population is addicted to technology and social media.Every day we spend hours and hours tweeting, clicking thousands of Likes, videocalling, replying to emails or messages on Whatsapp.When we want to relax, we binge on Netflix and YouTube videos.Our children spend so much time in front of smartphone and tablets that they struggle to interact with real humans.The abuse of technology and social media creates also anxiety, stress, and insomnia.How can we mitigate the damaging effects of technology on our well-being, health and happiness of our children?In this book, I’ll show you how to reduce distractions and live a better life, regain your time and your freedom by following a digital declutter process.You will learn how to declutter useless social media and rediscover the beauty of the real world.Do you get bored whenever you’re not using digital devices?Do you feel like you need to access your social media accounts on your phone when things around you aren’t that interesting?Do you often find yourself checking out your social media every now and then even when you’re talking to someone that’s right in front of you?Do you feel like your day is not complete if you don’t use your digital devices or update your status on social media?⚠ If you said yes to any of these questions, then there is a chance that you may have formed some kind of dependence on digital technology. ⚠★ Fortunately, there is hope. ★In this book, we will lay out practical ways to rejuvenate your life and bring purpose to your step.These proven and tested methods will put you back where you belong, in control of your addiction.This book covers:✓ The Social Network Era: How They impact Our Life✓ How Social Media Hack Your Brain✓ Why Your Phone Is Like A Slot Machine: The Vegas Effect✓ Why "Likes" are the New Nicotine✓ How We Became Digital Zombies✓ Technology Addiction and Social Network Addiction✓ Key Elements that Feed Digital Addiction✓ The Dark Side of the Online World✓ The Impact of Social Network In Our Democracies:

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