The Season Beneath the Spotlight (Live Recording Part I)

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In this special live episode of The Transition Playbook, Alyssa Valdez steps beyond the highlight reels and into a more personal season of reflection.Known to many as an athlete and public figure, Alyssa opens up about the parts of her story that often go unseen: the emotional fatigue behind peak performance, the quiet pressure of expectations, and the shift from constantly pushing forward to finally learning how to pause.Through honest reflections on self-worth, boundaries, rest, and redefining success, she shares what wellness means to her today.This episode invites listeners to look at their own lives and ask: What season am I really in? And what am I protecting now that I didn’t protect before?A grounded conversation about evolving definitions of success and the courage to build a life beyond achievement.