The Long Game: Influence, Recovery & Writing Your Own Rules (Live Recording Part II)

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In Part 2 of this live conversation, Alyssa Valdez continues the dialogue, this time focusing on recovery, influence, and the responsibility that comes with evolving in public.She reflects on how her relationship with rest has changed, why stillness can feel uncomfortable for high achievers, and what the past year has taught her about balance. Alyssa also speaks candidly about using her platform to talk about wellness in sports and why those conversations matter now more than ever.Blending live fan questions with personal insights, this episode explores what it means to stay grounded while everything moves fast.If wellness were a playbook, what rules would you write for yourself today?A thoughtful close to a conversation about growth, sustainability, and playing the long game... in sport and in life.