Summer Workout Challenge Day 3: 20-Minute Legs & Glutes Workout (Max 20)

विवरण

This is DAY 3 of my Max 20 Workout Challenge! Your legs are about to work in this 20-minute leg workout using a rep drop ladder and high volume to build serious lower body strength in your glutes, quads and hamstrings.🌟Join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 25-35 lbs. And an optional mini band.✔️20 Rep Buy-In Exercise✔️4 Strong Leg Exercises (targeting glutes, quads, hamstrings)✔️Rep Drop Ladder (perform each exercise for 12 reps, 10 reps, 8 reps, 6 reps)✔️Repeat All 4 Exercises x4 Sets✔️Bonus Glute Band Work ►TIME STAMPS: 01:30 Warm Up06:45 Buy In1. Banded Side-to-Side Squats11:00 Set 11. Banded Side-to-Side Goblet Squats2. Reverse Lunge, R3. Reverse Lunge, L4. Deadlift14:50 Set 217:40 Set 320:10 Set 422:25 Cool Down + Stretch _________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#legworkout #lowerbodyworkout #lowerbodystrength