Summer Workout Challenge Day 1 Burnout: 10-Minute Full Body HIIT (Max 20)

विवरण

This 10-Minute Full Body HIIT Finisher is the BURNOUT to Day 1 of my new Max 20 Workout Program!💜 SNEAK PEAK: We're sharing this 10-Minute Burnout for Day 1 of Max 20 early to everyone as a 'thank you' for being here and supporting us! Join me inside the NML app to unlock an extra week of Max 20 workouts + the remaining exclusive bonus videos: https://www.nourishmovelove.com/app► EQUIPMENT: None!👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove✔️3 Circuits (Strength, HIIT, Isometric)✔️3 Exercises Per Circuit ✔️Timed Intervals (40 seconds of work, 15 seconds rest)✔️Repeat Each Exercise x1 Set (NO REPEATS)►TIME STAMPS:00:40 Strength Circuit1. Rapid Air Squats2. Alternating Lateral Lunges 3. Push Up + Arm Extension03:20 HIIT Circuit1. Ground Touch Squat Jumps2. Lateral Bounds3. Push Up Burpee06:05 Isometric Circuit1. Chair Squat Hold 2. Lateral Squat Hold3. Plank Hold_________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#fullbodyworkout #cardioworkout #hiitworkout