Mobility for Spine and Back: Quick Series to Unlock a Tight Thoracic Spine

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10 Min • Upper Body with Nicole > Difficulty: 2/5> Training Type: Strength Training> Equipment: Dumbbell> Focus & Benefits: Whether you experience back or neck pain, sit at a desk most of the day, or carry around young children, there’s likely one factor in common: a tight thoracic spine (or mid-back). The importance of spinal mobility often goes unnoticed until pain or injuries are upon us but, the good news is that a little bit goes a long way. You can easily take the mobility exercises you learn in this routine and fuse them into your day and week for added spinal mobility. Press play and feel the difference!> More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the⁠ full workout write-up⁠⁠.----Want more workouts from⁠ Nicole⁠ or more⁠ UpperBody⁠ workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week⁠ Workout Programs⁠ built by experts!