Lower Body Bodyweight HIIT: Quick and Spicy Tabata Circuits

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18 Min • Lower Body with Nicole> Difficulty: 4/5> Training Type: HIIT> Equipment: No Equipment> Focus & Benefits: If you’re in need of a quick cardio boost, you came to the right place! This under 20-minute Tabata HIIT workout is short, spicy, and effective. We use short bursts of intensity followed by shorter rest periods to kick the anaerobic system (and metabolism) into high gear. We love HIIT because it doesn’t require much time to get an effective workout, but it does require effort to make it worthwhile. If you’re in for that, let’s get moving.> More Workout Details: Read tips and helpful information, difficulty and modifications explained, and a detailed workout breakdown in the⁠ full workout write-up⁠⁠.----Want more workouts from⁠ Nicole or more⁠ Lower Body⁠ workouts from our team of creators? Check out FitnessBlender.com for hundreds of more workouts along with progressive 1, 2, 4, and 8 week⁠ Workout Programs⁠ built by experts!