Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

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Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vitality or lack thereof. He explains how exercise, nutrition, sleep, meditation, and even certain thought patterns and our sense of purpose can charge our cells like batteries. He also shares findings that hair greying is the result of cellular stress and is reversible. This episode links physical and mental ‘energy’ with cellular energy and provides science-supported tools to improve your physical and mental health. Show notes: https://go.hubermanlab.com/dHanxYL *Thank you to our sponsors* AG1: https://drinkag1.com/huberman Helix: https://helixsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dr. Martin Picard* Personal website: https://martinpicard.energy Lab website: https://www.picardlab.org Academic profile: https://www.neurology.columbia.edu/profile/martin-picard-phd Publications: https://www.picardlab.org/all-publications.html TEDx talk: https://www.youtube.com/watch?v=idJo0hpLhyI Resources: https://www.picardlab.org/resources.html Scientific American: https://www.scientificamerican.com/author/martin-picard X: https://x.com/MitoPsychoBio LinkedIn: https://www.linkedin.com/in/mitopsychobio *Timestamps* 00:00:00 Martin Picard 00:03:50 What is Energy?, Energy Flow & Transformatio