Build Muscle & Strength & Forge Your Life Path | Dorian Yates

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Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Episode show notes: https://go.hubermanlab.com/nZuY9Da Andrew and Dorian train back at Gold's Gym Venice: https://youtu.be/_vYuHppyKyI *Thank you to our sponsors* AG1: ⁠https://drinkag1.com/huberman David Protein: ⁠https://davidprotein.com/huberman Joovv: ⁠https://joovv.com/huberman Our Place: ⁠https://fromourplace.com/huberman LMNT: ⁠https://drinklmnt.com/huberman Function Health: ⁠https://functionhealth.com/huberman *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *Dorian Yates* Instagram: https://www.instagram.com/thedorianyates DY Nutrition: https://dynutrition.com DY Academy: https://dyacademy.co.uk YouTube: https://www.youtube.com/@DorianYatesNutrition Biography: https://amzlink.to/az0K8xcjTWXRt Facebook: https://www.facebook.com/p/Dorian-Yates-100058561526800 *Timestamps* 00:00:00 Dorian Yates 00:03:17 High-Intensity Training, Bodybuilding, Blood & Guts 00:09:15 Muscular Failure, Stimulate & Recover; Anabolics 00:12:04 Sponsors: David & Joovv 00:14:33 Mus