248 Once You Learn to Breathe CORRECTLY, Reality Shifts

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📺 Watch & Subscribe on YouTubeIn this episode of "A Changed Mind," our host, David Bayer, explores the transformative power of breathwork, blending ancient wisdom with modern neuroscience. Discover how your nervous system creates your reality, why thought-based strategies often fail when your body is locked in stress, and how intentional breathing can quickly shift your state of being.David breaks down two daily breath practices: an energizing method inspired by Tummo and Wim Hof, and a calming heart coherence technique for deep regulation and resilience. Learn the science behind how breathing patterns influence your stress response, focus, creativity, and emotional wellbeing.WE'RE HIRINGWe're looking for a Senior Customer Service Manager to build and lead our Customer Care department. If you have real experience scaling a CS operation and want to be part of what we're building, check out the role here: https://bit.ly/davidbayercsrmanager=======Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your RealityDownload the Audiobook: https://www.amazon.com/dp/B0DCKF721M=======What We Explored This Episode00:07:00 Ancient Wisdom Meets Modern Science on Breathwork00:13:00 Physiological Mechanisms of Breath and Nervous System00:19:00 Demonstration and Steps of Energizing Breath PracticeMemorable QuotesMemorable Quotes from the Host"Your nervous system is not just responding to your reality, it's creating it, because the state that you live in determines what you notice, how you behave, the decisions that you make, and ultimately the life that gets reflected back to you." "Breath is unique because it happens automatically while also remaining consciously controllable, which means breath becomes a doorway into the autonomic nervous system itself." "The state from which you live becomes the state from which you create." Connect With DavidInterested in going deeper with us? Check out the following resources:👉 FREE MIND HACK BOOKJoin our newsletter and get David’s free Mind Hack ebo