116 | Why Gut Health — Not Willpower — Might Be Blocking Your Postpartum Weight Loss

विवरण

You've tried fasting. You've tried cutting carbs. You've tracked every bite and cut your calories way down. And the scale hasn't budged. In this episode, Val breaks down a piece of postpartum weight loss that almost nobody talks about: slow gut motility — and why it might be the real reason you're stuck, bloated, and exhausted, even when you're "doing everything right." In This Episode: Why "eat less, move more" isn't working — and why it's probably not a willpower problem What slow gut motility actually does to your hormones, inflammation, and fat loss (explained with a trash-pickup analogy that makes it click) Why "used up" hormones like estrogen get reabsorbed instead of cleared when things back up — and how that keeps you stuck The sneaky symptoms of slow motility most moms never connect to their gut: bloating, skin flare-ups, afternoon energy crashes, bigger mood swings A real client story — how we fixed what months of dieting couldn't 3 simple things you can start today to get things moving again (no supplements, no cleanses required) Ready to Go Deeper? Start with the free Start Strong Workshop at wellnessbyval.com/workshop — it's on-demand, and it's also how you get on the waitlist for Val's next group coaching round opening in January (her current cohort already started). If you want someone to actually look at what's going on in YOUR body, Val has a few private coaching spots open this fall. Book a free 15-minute call at wellnessbyval.com/call — let's figure out what you actually need. Resources & Links Book a free 15-minute consult call with Val: wellnessbyval.com/call Leave a voice message: speakpipe.com/newsletter Connect with Val: Instagram @wellnessbyval_ Website: wellnessbyval.com Free Protein Guide: wellnessbyval.kit.com/proteinsnackguide Core Comeback Challenge: wellnessbyval.com/core This podcast is for educational purposes only and is not a substitute for individualized medical or nutrition advice. Always consult your healthcare provider with questions about breastfeeding, postpartum nutrition