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Live Like a Girl with Dr. Mindy Pelz
We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.
Dr. Mindy Pelz... · ट्रैक: 24 · 5,024 प्ले
- The Food & Stress Crisis Keeping You Chronically Unhealthy (& How to Fix It) with Dr. Austin Perlmutter4,95977:23
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- I Stopped Fasting for a Year - Here's What It Taught Me (& Other Habits I'm Giving Up)10,21956:29
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- A Midlife Money Masterclass with Suze Orman: Cortisol, Self-Worth, and Taking Back Your Financial Power5,894104:13
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- Why Trauma Lives in Your Body, Even After Years of Therapy8,48481:58
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- Fasting Isn't Always the Answer. Here's How to Know When It Is.8,80932:58
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- Perfectionism is Sabotaging Your Weight Loss (Why You Can't Keep It Off) with Dr. Nicole LePera8,18487:59
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- The Truth About Keeping Weight Off (No One Talks About This)4,39423:25
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- Why Your Nervous System Is Blocking Weight Loss8,11928:45
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- LeAnn Rimes on Perimenopause, Rage, Grief, and Starting Over9,21481:43
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- The 5 Weight-Loss Lies Keeping Women Stuck8,11425:51
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- How My Opinion of Fasting Changed After Talking to Dr. Jason Fung2,07482:43
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- 5 Signs Your Nervous System Is Healing, Even If You Feel Worse First9,05928:20
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- Laila Ali: Why I Stopped Trying to Outwork My Hormones10,02478:36
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- How to Train Your Body to Burn Fat After 408,15443:19
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