winding down - a vinyasa flow to let go of the day

Description

a soothing evening flow guided by linnea to help you release the day. stretch your body, soften your breath, and let go of tension. this practice is your gentle landing into stillness before bedtime.follow nova wellness here on spotify so you never miss an episodefollow linnea here:https://www.instagram.com/healthbylinneas/for more from nova wellness:https://www.instagram.com/nova___wellness/please note: this practice may include breathwork, movement or guided visualisation. if you are pregnant, have a heart condition, or are working with a physical or mental health concern, please consult your healthcare provider before practicing. always listen to your body and take each session at your own pace.