Why your past trauma still affects you and what real healing actually looks like today | Episode 89

Description

Your past doesn’t just stay in the past. It shapes how you think, how you love, what you expect, and how you respond to the world around you. In this episode, our four co-hosts unpack the lasting impact of trauma, grief, and life experiences, and how they quietly show up in adulthood. From anxiety and hyper-independence to faith, healing, and the tension between strength and vulnerability, this is a conversation about what it really means to move forward without ignoring what you’ve been through. 00:00 Intro 00:00:50 Why your past is still affecting you 00:04:00 Trauma, grief and how it shows up in adulthood 00:08:30 Faith, healing and emotional honesty 00:13:30 Survival mode vs real healing 00:18:30 Hyper-independence and control 00:23:30 Healing in relationships not isolation 00:28:30 Processing grief and letting go 00:34:00 What healing actually looks like If you’ve ever felt like you’ve ‘moved on’ but something still feels unresolved, this conversation will help you make sense of it and take a step towards real healing. JOIN THE MAGNIFY NETWORK For women building lives that feel aligned, not just successful https://www.magnifycollective.com/com... STAY CONNECTED WITH MAGNIFY Website https://www.magnifycollective.com Instagram / magnifycollective YouTube / @magnifycollective THE WEALTH EDIT | LONDON, APRIL 23RD A live experience exploring money, ambition and aligned living. Get your tickets here https://luma.com/7zj7gfg0 FOLLOW OUR HOSTS Ruth Yimika Afolabi, Magnify Founder / ruthyafolabi Emma Hart / emmahartconnects Sinead Minkah / thepreachersdaughtersm Veena Babu / doctor.veena CREDITS Produced & Created by Magnify Video Production Agency: Consultridge Makeup Artists: Praise Lawani and Sunaina Atthi