What Does It Mean To Be Emotionally Healthy? with Counselor Rebecca Maxwell | Therapy & Theology

Description

Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us? In this episode, you’ll learn: How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely. Practical strategies for staying emotionally regulated as a parent. How relationships contribute to our emotional well-being — for better or worse — and how to improve this. Links and Resources We Mention in This Episode: We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of "Therapy & Theology." Apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. https://lightuniversity.com/youth-mental-health-coach-lysa-terkeurst-scholarship/ Subscribe here to receive new "Therapy & Theology" episodes straight to your inbox. https://proverbs31.org/listen/therapy-and-theology?utm_source=youtube&utm_medium=video-desc#subscribe-t-t Want a chance to be featured on Listener Mail? Leave Lysa, Jim, or Joel a message or a question right here. https://form.jotform.com/250894629505062 If you’d like to give a gift today so "Therapy & Theology" can reach even more women in their desperate moments, go to https://donors.proverbs31.org/page/therapy-and-theology