STOP Eating Rice: Ayurveda Expert on Acidity, Diabetes, Anti Aging for Better Skin & Body | ST208

Description

What if the answer to many of your everyday health problems is already sitting in your kitchen?What if the food you eat every day could either heal your body or silently harm it? What if understanding your body type could completely change the way you eat, sleep and live? And what if ancient Ayurvedic practices could help you address modern health problems naturally?In this episode of Supertalks, Raghav sits down with Subhash Goyal, Founder of Vaidban Ayurved Bhawan and one of India's experienced Ayurvedic practitioners, with over 30 years of experience, 1,000+ Nasha Mukti camps organised and lakhs of patients treated since 1992.This is one of the most practical Ayurveda conversations ever recorded on Supertalks.What we cover:Vata, Pitta and Kapha explained, how to identify your body type and what it means for your health. Nadi Vaidya and how an Ayurvedic expert can understand aspects of your health by examining your pulse. Raghav's live Nadi reading on camera, his Pitta diagnosis and what it means. Natural approaches to managing diabetes and how Ayurveda may help patients reduce their dependence on medication. Neem, jamun and other everyday kitchen ingredients traditionally used for diabetes management. The best and worst food combinations in an Indian kitchen, including ghee, milk, haldi, kali mirch and more. Ayurvedic approaches to skin pigmentation and naturally supporting healthy, glowing skin. Paan ke fayde and the traditional uses of betel leaves for digestion, constipation and other aspects of health. Natural ways to support sexual health, stamina and related concerns. Ayurvedic approaches to improving eyesight and maintaining eye health. Natural remedies traditionally used for joint pain, inflammation and swelling. Anti-ageing through Ayurveda, including what to eat and what to avoid for healthier ageing. The best breakfast according to your body type and how your daily diet can influence your overall health.From diabetes and digestion to skin, joints, eyesight, sexual health and ageing, this conversatio