Stop Before You Move On

Stop Before You Move On

Headspace Studios... · 4:26 · 4 772 écoutes

De l'album Radio Headspace

Description

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit. Learn more about your ad choices. Visit megaphone.fm/adchoices

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