release the habit of criticizing & comparing yourself | sister advice + reading my journal

Description

Let’s talk self-criticism, comparison, shame and unforgiveness as I take you through one of my formal journal entries 💕 I pray that you’ll continue to develop into the best version of yourself through my videos. You are enough, you did enough, you can let go. ✨ ✿ Book membership is no longer available, but you can still grab a copy on Amazon https://www.amazon.com/Activated-Word-Nine-Step-Method-Depression/dp/1952481236 Subscribe here: @adrielnicolesparks Chapters 🫶🏼 0:00-0:44 intro 0:45-3:30 reading an old journal 3:31-4:39 emotional awareness 4:40-5:59 polarize the voices 6:00-8:32 the domino effect of criticism 8:33-9:12 don’t perform self-administered brain surgery 9:13-9:35 it stems from a place of scarcity 9:36-10:15 shame is a toxic form of self-abuse 10:16-12:54 you’re the star here 12:55-14:58 go back to the basics 14:59-17:37 test your mental health creativity You may also enjoy these videos: 🌱 https://www.youtube.com/watch?v=sMMdMilDptg 🌱 https://www.youtube.com/watch?v=MoyB-_Qm8SU&t=130s 🌱 https://youtu.be/8A4E1wYTK3Q 🌻 about me: I'm so glad you're here! I'm Adriel, and I upload videos about self-improvement and walking with Jesus. I hope you'll find comfort in my content and be willing to accept you for you 🌊 #journaling #selfimprovement #comparison #bigsisteradvice