I tried EVERY sleep expert's advice, here's what works | Hey Tablo Ep. 37

Description

Start learning a second language — Japanese, Chinese, Italian, Spanish, French, and more with Speak's lowest-price!🔗 Purchase link: https://bit.ly/3SUKslA*Don't miss Speak's two free PDF guides (Travel and Business)!일본어, 중국어, 이탈리아어, 스페인어, 불어 등 제2외국어 공부도 지금 스픽 최저가 혜택으로 시작하세요! 🔗구매링크: https://bit.ly/3SUKslA *스픽이 준비한 PDF 2종(여행, 비지니스) 자료도 놓치지 마세요!(00:00) Confession: Insomnia Has Returned(01:28) Growing Up With Terrible Sleep Habits(02:05) Why Sleep Deprivation Became a Flex(03:38) Writers, Artists, and Sleepless Nights(05:20) Creativity vs. Sleep(06:12) Blaming Tukutz and the Song Battle(07:04) Rain Sounds, Sleep Hygiene, and a Dangerous Title(09:26) Rainy Days and Sleepless Songs(10:28) Rewriting Lyrics at 4 A.M.(12:05) Sleep Tips That Contradict Each Other(14:18) Workouts, Hot Showers, and Morning Sunlight(16:02) Melatonin and the Problem With Staying Asleep(16:59) The Monster Dream Begins(24:03) How Bad Sleep Ruins the Whole Day(26:03) Tablo’s Sleep Hygiene Routine(28:24) Magnesium, AirPods, and Noise Cancellation(30:03) Living Like a Mushroom(31:46) The Brainwave Doctor(34:35) Meditation, Massages, and Everything That Didn’t Work(37:00) Why Sleep Is the Most Important Thing(38:34) The Concert Sleep Disaster(43:07) The Real Lesson: Stop Being Amazing While Sleep-Deprived(44:00) Final Sleep Advice Hosted on Acast. See acast.com/privacy for more information.