How To Deal With Triggers (S1 Ep. 4)

Description

Hi bravehearts! Welcome to episode 4! 💖In this episode, I’ll be sharing 4 STEPS TO DEAL WITH TRIGGERS. Disclaimer: I am not a therapist nor a psychologist. This is based on what I learned from the workshop I joined by my mentor, emotional and spiritual coach, Sarah Suyom; the books I’ve read, and the wisdom or insights from my own experience.I am sharing this resource because I for one, know how it feels dealing with it alone and feeling helpless. But if it still is difficult for you, please seek professional help or support from friends and loved ones. It’s okay to ask for help. The process doesn’t guarantee an easy journey, but keep your mind and heart open as you listen to this episode, hopefully this will help you as much as it did for me. Thank you for listening, for your love and support. See you in the next episode! 🤗Don’t forget to follow the Self-Love Club series and Chennie in social media. TIKTOK: https://www.tiktok.com/@chenniemonteroFACEBOOK: https://www.facebook.com/chenniemonteroINSTAGRAM: https://www.instagram.com/chenniemonterohttps://www.instagram.com/selfloveclub_seriesYOUTUBE: https://www.youtube.com/c/chenniemonterotv/Leave a comment for suggestions, guest recos and/or takeaway from this episode. 😊